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Feel Free Drink: How Much Kratom Is In It, What It Does, and What to Expect
- Written by David
- Updated on March 5, 2026
- Published on
- Kratom Legal Status
TL;DR
Discover the buzz around Botanic Tonics’ Feel Free shot, a vibrant blend of kratom and kava that’s making waves in the wellness community. While it’s marketed as a fun, alcohol-free alternative that promotes relaxation and euphoria, many users are put off by its earthy, bitter taste. With a hefty dose of kratom—3,500 mg per shot—it’s important to approach with caution.
Feel Free by Botanic Tonics has become one of the most talked-about wellness drinks in the kratom and kava space — and for good reason. It combines two botanicals with long traditions of use in Pacific and Southeast Asian cultures: kava root extract and kratom leaf. But what’s actually in it? How much kratom does Feel Free contain? And what should you expect when you drink it?
This guide breaks down the full ingredient profile, exact botanical content, dosage information, effects timeline, and how Feel Free compares to sourcing your own premium kratom directly — like the fresh-batched powders and capsules from Bagus Botanicals.
What Is the Feel Free Drink?
Feel Free is a 2 fl oz (59ml) botanical tonic produced by Botanic Tonics. It’s sold at wellness shops, some gas stations, and online retailers. The drink is marketed as a natural mood and focus enhancer, combining kava extract with kratom leaf extract in a single ready-to-drink format.
The appeal of Feel Free is convenience: no measuring, no prep, and a predictable product. It’s positioned at people who want the effects of kratom and kava without the process of preparing a traditional tea or powder serving.
How Much Kratom Is in Feel Free? (Dosage Breakdown)
This is the question most people come to this page to answer, so let’s lead with it.
| Ingredient | Amount per Serving (1 bottle) | Primary Active Compounds |
|---|---|---|
| Kava Root Extract | Approx. 250mg kavalactones | Kavalactones (kavain, methysticin, yangonin) |
| Kratom Leaf Extract | Approx. 5–8mg mitragynine equiv. | Mitragynine, 7-hydroxymitragynine |
| Lemon Balm Extract | Proprietary blend | Rosmarinic acid, flavonoids |
| Mushroom Extract Blend | Proprietary blend | Beta-glucans (immune + cognition support) |
⚠️ Important Note: Botanic Tonics does not publicly disclose the exact milligram amounts of kratom extract on the Feel Free label. The figures above reflect commonly reported consumer lab testing and are approximate. Always check the current product label for the most accurate information.
How Many Grams of Kratom Is in a Feel Free Tonic?
Based on third-party lab analysis and user-reported testing, each Feel Free bottle contains the equivalent of roughly 0.5 to 1.0 grams of kratom leaf in extract form. Because Feel Free uses a kratom extract (concentrated) rather than raw kratom powder, the milligram amount of active alkaloids is higher per gram of plant material than in standard kratom powder.
To put this in perspective: a standard kratom dosage guide serving is typically 2–4 grams of dried leaf. Feel Free’s extract is more potent per gram of input material, which is why the bottle is so small yet produces noticeable effects for most users.
Feel Free Kratom Dosage — One Bottle or Two?
Botanic Tonics recommends starting with half a bottle if you’re new to kratom or kava. Most experienced users report consuming one full bottle as a standard serving.
| Experience Level | Suggested Starting Dose | What to Expect |
|---|---|---|
| Beginner (no kratom/kava experience) | Half bottle (1 fl oz) | Mild relaxation, gentle mood lift, light clarity |
| Casual / Occasional User | One full bottle (2 fl oz) | Moderate relaxation, focus, sociability |
| Experienced User | One to two bottles | Stronger effects — increase time between servings |
Feel Free Effects — What Does It Actually Feel Like?
The combination of kava and kratom in Feel Free produces a distinct effect profile that’s different from taking either botanical alone. Here’s what most users experience:
| Time After Drinking | Common Effects |
|---|---|
| 0–15 minutes | Slight tingling or numbing of the lips/mouth (normal kava effect). Warmth. |
| 15–30 minutes | Mood lift, gentle sociability, reduced social anxiety, mild focus. |
| 30–60 minutes | Peak effects: calm energy, mental clarity, light euphoria for some users. |
| 60–2 hours | Gradual wind-down, continued calm and relaxation. |
| 2–4 hours | Returning to baseline. Some users report mild fatigue as it wears off. |
Feel Free vs. Kratom Powder — What’s the Difference?
Feel Free offers convenience, but it comes with trade-offs compared to sourcing premium kratom powder directly. Here’s an honest comparison:
| Factor | Feel Free Drink | Premium Kratom Powder (e.g., Bagus Botanicals) |
|---|---|---|
| Price per serving | $10–15 per bottle | $1–3 per serving |
| Ingredient transparency | Proprietary blend, limited disclosure | Full COA available via QR code |
| Freshness | Shelf-stable, processed extract | Flown in fresh every 6 weeks from Indonesia |
| Customization | Fixed formula | Choose strain, vein color, and dosage yourself |
| Kratom content | Extract (concentrated, small dose) | Full-spectrum leaf (broader alkaloid profile) |
| Third-party tested | Not publicly disclosed | Yes — QR code on every package |
At Bagus Botanicals, every batch of lab-tested kratom powder is lab-tested by a third-party laboratory and results are accessible via QR code on the packaging. Our Green Maeng Da and White Borneo are popular alternatives for those seeking clean, sustained energy with full transparency. We also offer kratom capsules for those who prefer a no-fuss format.
Frequently Asked Questions About Feel Free Drink
Q: How much kratom is in Feel Free drink?
Feel Free contains kratom leaf extract rather than raw kratom powder. Based on third-party lab testing, each 2 fl oz bottle contains approximately 5–8mg of mitragynine, which is the primary active alkaloid in kratom. This is equivalent in effect to roughly 0.5–1.0 grams of standard kratom powder, though extract potency can vary. Botanic Tonics does not publicly disclose exact milligram amounts on the label.
Q: How many grams of kratom are in a Feel Free tonic?
Feel Free uses kratom extract, not whole-leaf kratom powder, so the weight in grams doesn’t directly translate. In extract form, Feel Free contains the alkaloid equivalent of approximately 0.5 to 1 gram of kratom powder per bottle. If you’re comparing to taking kratom powder directly, Feel Free is a relatively moderate serving.
Q: What is the recommended Feel Free dosage?
Botanic Tonics recommends starting with half a bottle (1 fl oz) if you are new to kratom or kava. Most experienced users take one full bottle as a standard serving. Due to the combined kava and kratom content, it’s important to start low and assess your personal response before increasing the amount.
Q: Does Feel Free show up on a drug test?
Kratom alkaloids (mitragynine, 7-hydroxymitragynine) are not detected by standard SAMHSA-5 panel drug tests, which screen for opioids, amphetamines, cannabis, cocaine, and PCP. However, some specialized drug tests do screen for kratom alkaloids. If drug testing is a concern in your situation, consult with your employer or testing provider before consuming any kratom product, including Feel Free.
Q: Is Feel Free safe to drink every day?
Daily use of any kratom or kava product carries the potential for tolerance development over time. Most botanical wellness experts recommend taking regular breaks — often called “off days” — to prevent your body from adapting to a fixed daily dose. For sustainable daily botanical wellness, many users prefer rotating between strains and taking 2–3 days off per week.
Q: What does Feel Free taste like?
Feel Free has an earthy, botanical flavor with a distinctive kava bitterness and a slightly numbing sensation on the tongue — which is normal and indicates active kavalactones. Most users describe it as an acquired taste, somewhat similar to strong herbal tea. It’s typically consumed as a shot rather than sipped slowly.
