How Much Kratom to Take?
How Much and How Long
You’re about to start using kratom and wondering how long does kratom take to kick? You’re not alone. Kratom works faster than most other natural stuff and knowing this helps you know when to take your next dose. In this post we’ll go over how long it takes to kick in, what affects absorption and how to take kratom.
How Long to Feel Kratom
You’ll start to feel kratom within 10-30 minutes. But it can vary depending on the form of kratom you take, your metabolism and how your body processes it. For some it’s as fast as 5 minutes, for others it’s closer to 30.
- Form of Kratom: The form of kratom you take affects absorption rate. Kratom powder is the most common and requires digestion before the alkaloids enter the bloodstream. Kratom capsules or extracts are pre-digested or contain concentrated forms of kratom alkaloids so absorption is faster.
- Metabolism and Digestive Health: Individual metabolism and digestive health can affect absorption rate. Age, genetics and overall digestive function play a role in how fast kratom works.
- Food Intake: Taking kratom on an empty stomach is faster than taking it with food. Food can delay the emptying of the stomach and absorption of the kratom alkaloids. But certain types of food especially those high in fat can enhance absorption of kratom alkaloids.
- Dosage: The dosage of kratom you take affects absorption kinetics. Higher doses of kratom can saturate the body’s absorption mechanisms and make absorption slower than lower doses.
- Strain and Potency: Different strains of kratom have varying amounts of alkaloids which can affect absorption rate. Some strains have higher potency or unique alkaloid profiles that affect absorption kinetics.
How to Take Kratom
The best way to take kratom depends on your preferences, desired effects and lifestyle. Here are some ways:
- Toss and Wash: Measure out the desired dose of kratom powder, put it in your mouth and wash it down with water or another drink. Quick and easy but not for those who don’t like the taste of kratom powder.
- Kratom Tea: Brew kratom powder into tea is a popular way to mask the taste. Simmer kratom powder in water for 15-20 minutes, strain the mixture and enjoy the tea. Add sweeteners or flavorings to taste.
- Kratom Capsules: For those who don’t like the taste of kratom powder, capsules are a convenient and tasteless option. Pre-measured doses of kratom are encapsulated so dosing is precise and easy. But capsules take longer to kick in compared to other methods.
- Mixing with Food or Drink: Mixing kratom powder with food or drink like yogurt, smoothies or juice can mask the taste and make consumption more palatable.
- Kratom Extracts: Kratom extracts are concentrated forms of kratom that work in smaller doses. You can take them on their own or add to drinks for a quick kratom hit.
Conclusion on Kratom Effects and Consumption
Kratom effects kick in around 10-30 minutes but this can vary depending on the form of kratom, individual metabolism and more. Knowing these factors can help you optimize your kratom experience. And choosing the right way to consume kratom based on your preferences and lifestyle makes the kratom journey more enjoyable.
When starting with kratom, start with low dose and adjust as needed, watch your tolerance levels. That way you can optimize your experience and enjoy what kratom has to offer.
